Why Sleeping Pills Are Not An Effective Cure For Insomnia
Chronic insomnia can befall any person and is one of the most unpleasant sleep disorders. If you have been hit by insomnia, you may have tried all kinds of treatment to get effective results and get good night sleep. But unfortunately, most of the insomniacs do not get any kind of results through any kind of sleeping aids.
Many people happen to get cured from insomnia just by listening a relaxation CD or by drinking hot milk. And there are many insomniacs who have had no result even by taking the strongest and the best sleeping pill. This is especially because chronic insomnia is not limited to sleep.
Insomnia is more about your attitudes and beliefs towards your sleep and not just about sleep. If an insomniac doesn’t change his attitude and belief towards sleep, he may not get cured from insomnia. A person who thinks that he cannot sleep without sleeping pills will weaken his ability to sleep and this may worsen the problem further. On the contrary, if a person thinks positively that he can sleep without any kind of sleeping aids, he is definite to get a cure for insomnia.
Let’s understand with the help of an example. Whenever an insomniac tries a new pill or relaxation technique, he tends to feel that nothing seems to be delivering results or that the aid will not be fruitful for his sleeping disorder. Beliefs and thoughts like this awaken the person for another few hours without sleep and this makes the problem worse.
If insomniacs feel that they are hit by incurable diseases and stay awake at night, they won’t get cured from insomnia whatever method they try out.
What is the solution for chronic insomnia? The solution lies in changing the beliefs and attitudes towards sleep and believing in own sleeping ability.
A person suffering from insomnia may try the following to start with.
1. The insomniac should understand that there is nothing physically wrong with him.
2. He should remember that there is nothing serious or special about his problem.
3. He should further remember there is nothing wrong with his psychology but he has some unhelpful habits.
4. He should find out his negative attitude and understand how problems are being created by these negative attitudes.
5. He should focus on positive things and stay away from the belief that he will not be able to sleep by himself.
There is hardly any kind of which provides this kind of better cure for insomnia. If all this appears difficult and impossible, then the insomniac must consult a sleep therapist who is a CBT specialist or the insomniac may opt for online programs for recovering from insomnia.