Overcoming Shortness of Breath Anxiety Attacks in Children
Anxiety attacks are now earning a reputation to be a growing mental illness. The more difficult part is to know that this does not exempt anyone, not even children. Children are also prone to anxiety attacks, but may have additional symptoms than the noted ones with adults. As a parent, it is always your role to be extremely vigilant to your children. You have to be alert with any changes that you may notice in their behaviour or their health. Studies show that anxiety attacks may also be hereditary or are carried on from the genes. So you could also make a run through the health histories of your family. Some of the symptoms that your child may exhibit are quickened heartbeats, tantrums or mood swings, excessive sweating, dizziness, vomiting, bedwetting, uncontrollable fear, and even shortness of breath.
A shortness of breath anxiety attack, especially in children, would have to be very dreadful and is truly alarming. It is extra difficult since children are not yet able to truly express how they feel. Because of this, as a parent, it is mostly your job to identify the source of the problem. They may also be very afraid of something, mostly because it was triggered by a certain event or something that they could not recover from and would always haunt them. Shortness of breath anxiety attack would have to be a worst case, as it now threatens the life of your child. With this, you may need to seek help with anxiety from the experts. They may offer some medical treatments or psychological help to speed up the recovery of your child. But most importantly, a child needs compassion, attention, patience and a whole lot of strength from the parents.
A child does not even understand what he or she is going through, and because of this, he or she may even go into a deeper panic, unless you will be there to keep them relaxed and braver. You should not show your weakness and worry to them, but you should remain calm and collected through the entire process. Be their guide and feel free to parent them. Free your child from any stressors that may have surrounded them, some of it may even start from your own family. Improve your lifestyle and influence them into it. Shower you child with all the support, patience, encouragement, and love that they truly deserve and truly need.