How To Deal With Frequent Constipation
More often than not, constipation is one of the most common digestive problems that people feel uncomfortable talking about. With constipation, the suffering person feels discomfort that affects not only the physical body but the social aspect of the person as well. The shame of going out of meetings or interrupted conversations to move bowels comes along the constipated individual. Constipation is definitely something a person must not take too lightly.
The first question would be: what is constipation? Why should we put so much importance to it? Medically defined, constipation is the less frequent passage of stools, specifically less than three times a week. However, the definition of constipation may differ from one person to another. It can also be described as the difficult passage of hard, dry stools. Bowel movement may be difficult where you feel uncomfortable and bloated and you strain and exert effort during stool passage, at which point you will want to find the best stool softener available.
Constipation can affect all ages, both men and women. Every individual in the lifespan, infants and the elderly, are bound to experience constipation depending on several factors. Genetics, diet and lifestyle basically contribute to the occurrence of constipation. Pregnancy is also one. While any person can have the possibility of having constipation, it is always best to perform measures to prevent it. As the saying goes, “prevention is better than cure.” Preventing constipation is summed up to three general principles: consume a high fiber diet, take in plenty of fluids and engage in regular exercise.
If one is currently experiencing symptoms of this condition, there are constipation remedies ready for one’s use. These constipation remedies include simple ways to help solve your digestive problems. Commonly, fiber rich foods like apples and bananas are highly recommended as one of the many constipation remedies. Also, coffee is another treatment for constipation as it helps stimulate the digestive tract and thus assisting in bowel movement. Aside from the laxatives and enemas sold in local drug stores, the best among constipation remedies is drinking water and other fluids.
A lot of individuals have taken on the challenge of using constipation remedies to save them from the suffering and frustration brought about by constipation.