Run for Your Health, Run for your Life
May 10, 2013 by Tim Jefferies
Filed under Anxiety, Depressed Help, Help, Information, Motivation
Not all runners run for the same reason. Others run in order to become fully prepared for an upcoming competition. These are the same runners who are conscious about increasing distance and speed. Some runners are just plain health conscious who never aims to run any farther or faster. These health conscious runners are fond [...]
How To Be Happy With Yourself
April 30, 2013 by Author
Filed under Anxiety, Depressed Help, Help, Information, Life Coaching, Love & Relationships, Motivation, Therapy, Time And Stress Management
It doesn’t matter who you are, everyone deserve to be happy. And it is important for you to understand that you don’t need anyone to be happy. If you are going right now through some issues and you are not happy, just remember that the situation will change. You can make the decision to change [...]
Overcoming Lack Of Motivation
July 26, 2011 by Tim Jefferies
Filed under Depressed Help, Help, Information, Life Coaching, Motivation
Do you suffer from a lack of motivation? Its normal to feel that way at times, however those of us who struggle to maintain motivation need to look deeper, to our internal dilemmas and sense of conflict. Motivation Blues Everybody wants a good life that is luxurious and filled with material, emotional and spiritual success. [...]
Why Depression Hurts – Understanding Why You Feel Depressed
March 1, 2011 by Tim Jefferies
Filed under Depressed Help, Help
When depression hurts its really painful. Almost too painful. Feeling depressed can be as bad as the loss of a loved one. A feeling of total worthlessness, of hopelessness. It hangs in the air like a thick gloomy fog, piercing our thoughts, feelings and emotions. Depression keeps us in bed in the morning, makes life [...]
Is Depression Hereditary?
February 9, 2011 by Tim Jefferies
Filed under Depressed Help, Help, Information, Therapy
If you are reading this because you are asking the question “can depression be hereditary?”, then this article is here to answer your question. The short answer to this, is in a few cases yes it can, but if you are suffering from this affliction, then its probably not a hereditary depression. in some types [...]
How To Overcome Depression Naturally
January 8, 2011 by Tim Jefferies
Filed under Depressed Help, Help, Information, Life Coaching
Knowing how to overcome depression naturally can be difficult. Often the very actions that we think are the right ones to take, only serve to deepen our sense of despair. When you are feeling depressed, its easy to feel hopeless and that nothing you do can make a difference – This is your mind playing [...]